Freestyle - Position 11 Surge

Ready Position and Pushoffs

Freestyle - Shoulder Catch

Butterfly - Single Arm

Freestyle -Single Arm Extension

Backstroke - 4 back 3 free catch

Backstroke - Build a Kick

Double Arm Backstroke

Breaststroke - Narrow Kick

Breaststroke - Kick Down Drill

Breaststroke - Pullout

Forward Start Ready Position!

Backstroke Starts

Butterfly Swimming Drills

The Fifth Stroke: Butterfly Kick 

Open Turns #3

Open Turns #4

Open Turns #1

Open Turns #2

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