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Open Turns #1
Open Turns #3
Butterfly Swimming Drills
Forward Start Ready Position!
Breaststroke - Pullout
Backstroke - Build a Kick
Open Turns #2
Open Turns #4
The Fifth Stroke: Butterfly Kick
Backstroke Starts
Breaststroke - Kick Down Drill
Breaststroke - Narrow Kick
Backstroke - 4 back 3 free catch
Freestyle -Single Arm Extension
Double Arm Backstroke
Freestyle - Shoulder Catch
Butterfly - Single Arm
Freestyle - Position 11 Surge
Ready Position and Pushoffs
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