Freestyle - Position 11 Surge
Ready Position and Pushoffs
Freestyle - Shoulder Catch
Butterfly - Single Arm
Freestyle -Single Arm Extension
Backstroke - 4 back 3 free catch
Backstroke - Build a Kick
Double Arm Backstroke
Breaststroke - Narrow Kick
Breaststroke - Kick Down Drill
Breaststroke - Pullout
Forward Start Ready Position!
Backstroke Starts
Butterfly Swimming Drills
The Fifth Stroke: Butterfly Kick
Open Turns #3
Open Turns #4
Open Turns #1
Open Turns #2
