Open Turns #1

Open Turns #3

Butterfly Swimming Drills

Forward Start Ready Position!

Breaststroke - Pullout

Backstroke - Build a Kick

Open Turns #2

Open Turns #4

The Fifth Stroke: Butterfly Kick 

Backstroke Starts

Breaststroke - Kick Down Drill

Breaststroke - Narrow Kick

Backstroke - 4 back 3 free catch

Freestyle -Single Arm Extension

Double Arm Backstroke

Freestyle - Shoulder Catch

Butterfly - Single Arm

Freestyle - Position 11 Surge

Ready Position and Pushoffs