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October 1, 2018

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Stroke Clinics

February 27, 2018


Hello Swimmers!


Last weekend I received my Level 1 and Level 2 USMS coaching certifications. Also, I stayed for an additional course on running a Stroke Development Clinic. US Masters Swimming developed courses for coaches and swimmers about 6 years ago. (I think this is a fact ;) USMS is doing a lot to promote masters swimming and adult learn to swim classes and instructors. It's all good stuff! I want to share with you want I learned.


Aside from my long winded pre-workout explanations, I would like to have several 45 minute mini stroke development clinics on Sunday mornings. We'll split the pool starting at 7:15. Those who want to continue the workout will swim in half the pool. Those who want to work on clinic- technique will be in the other half. Please plan to participate!


MARCH 4: Freestyle Mini Clinic. 7:15-8:00 a.m. We'll go through the why's and how's of new freestyle drills-- Yes, this will improve your freestyle!


March 11: Backstroke Mini Clinic. 7:15-8:00 a.m.

March 25: Breaststroke Mini Clinic. 7:15-8:00 a.m.

April 8: Butterfly Mini Clinic. 7:15-8:00 a.m.


Keep the excitement!

Keep moving in the water!


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