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Mark Your Calendars!

December 29, 2017

 

Happy New Year!

Happy New Goals!

Happy to See You Soon!

 

So the holidays are here and you've been keeping up with your exercise routine, you have been eating healthy and you are feeling great! Wait, is that not you?? Worry not! Jump back in the pool and get the routine going again. Reboot, get a good night's sleep, eat some oatmeal, and come swim. 

 

Mark your calendars:

 

Sunday Dec 31: YES Practice @ 6:30 a.m.SPCC

Monday Jan. 1: NO Practice

Sunday Jan 14: #3 Triple Crown @ 6:30 a.m. SPCC

Sunday Jan 21: Mini Series Meet at AOSC. Warm-up: 3:15*

Sat Feb 10: OUR (Mini Series) Meet. Warm-up: 5:00 pm SPCC

Sunday Feb 18: Postal 1 hour swim @ SPCC 8:00 a.m.

 

* The next meet at AOSC is posted on our website and entries are open. This meet offers the 500 free and the 400 IM. 

 

There is no fee for Mini Series meets if you are a USMS registered Maryland swimmer. That is all of you... or it should be since being registered is required by USMS for all team members to swim, even at practice. 

 

 Don't forget to complete your 2018 USMS registration. You can use the link on our website or go to usms.org, register as Maryland  Masters with a workout location of SPCC. Many of you have done this already but some have not. The website says, " ...remind your members: if they renew or register by December 31, they can take advantage of special partner discounts of up to 40% through January 15."

 

marylandmastersspcc.com

 

 

Gladney

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